Workout Review: YOUv2
If you were setting out to learn the Russian language as a beginning student, you wouldn't expect to show up to your first class and have...
Black Bean Avocado Hummus
Keeping healthy snacks in the house has been my saving grace in overcoming my former hard-core junk food habit! I do get hungry between...
Workout Review: Hip Hop Abs
The cover art and promo materials may look silly, but Hip Hop Abs is serious stuff! There's a basic "tilt, tuck, tighten" move that...
Advice for When You Feel Like Quitting
Over the last 3.5 years, I've been extremely consistent in my coaching business, offering group programs every single month, and putting...
Workout Review: Rockin’ Body
Rockin’ Body definitely has the silly factor that will keep you smiling through the entire workout. Whether it's the fact that there's a...
Healthified Baked Beans
Healthified comfort food is one of my specialties. I just can't resist taking classic foods people love and showing how easy they are to...
