Ambur's 80 Day Obsession Results
When Ambur sets her mind to something, there's no stopping her. Somehow this spring, she managed to complete the 80 Day Obsession program...
My Top Tips for Preventing Migraines
I count each month as a victory if it goes by without me getting a migraine! I used to get them like clockwork every four weeks during my...
Mary's 80 Day Obsession Results
Since Mary made a decision to take charge of her health 2.5 years ago, she's been a model of consistency, cranking out one Beachbody...
What is Refeed Day?
One of my favorite features of the 80 Day Obsession program has been Refeed Day. It occurs four times throughout the program (in weeks 6,...
