LIVING VIBRANTLY

As I've been posting on Facebook and Instagram tidbits from our experience with IVF, almost every day I've gotten messages from people...

I honestly didn't expect to like Country Heat as much as I did. I thought the music (contemporary country pop with some country classics...

I have fond memories of sloppy joes from my childhood—they were made with a powdered seasoning packet, and the oil from the meat pooled...

Every once in awhile there's a recipe that makes me say to myself... WHY didn't you start eating this sooner?!?! This is one of those...

If you finally managed to quit smoking after many years of trying, would you pick up the habit again while on vacation? Of course not....

Vegetables are packed with vitamins, minerals, antioxidants, and fiber. They have an anti-inflammatory effect when eaten, and provide the...

It should have been so easy. That's what I always think as I prepare to tell anyone this story. For something so natural and seemingly so...

"A calorie is a calorie." How many times have you heard that? Usually closely followed by "It's a matter of calories in versus calories...

Most of us have a sense of which foods are good for us and which ones aren’t, but can you explain WHY that is?? I’ve found that it makes...

You know that feeling when you get home from a vacation and you can sense with every cell of your body that you overindulged? When you...