Workout Review: 22 Minute Hard Corps
22 Minute Hard Corps is a simple concept and lives up to what you'd expect from it... It's a military drill-style workout whose sessions...
Our Experience on the S.S. Beachbody
Heaven knows, anyone who earns a Success Club trip with Beachbody works darn hard. And that's the reason I advocate for all of the...
Workout Review: Hammer & Chisel
If you are looking for a workout that will keep your body guessing... look no further! I've tried a lot of workout programs and until...
Crockpot Pulled Pork with Cumin, Cilantro, Garlic, and Citrus
We've all had that to-die-for pulled pork at a restaurant... Super tender and infused with the flavor of garlic and citrus. But did you...
Focus on What You Can Do, Not on What You Can't: Jenny's Story
I often feel that I learn as much from my clients as they learn from me, but that's especially true in Jenny's case. I am consistently...
Crockpot Roast Beef
It doesn't get much simpler than this!! A hearty favorite rich in protein, vitamins, and minerals to fortify you for winter, with a...
In Defense of New Year's Resolutions
Did you make new year's resolutions this year?? I'd venture to guess that the majority of people still do, and yet this year more than...
Healthified Fettuccine Alfredo
Alfredo sauce is usually loaded with cream and butter... Here's an option to keep it on the lighter side. I honestly like this better...
Crockpot Pork Roast
There's nothing better than putting a nice cut of meat in the slow cooker in the morning with some seasonings... Set it and forget it,...
Workout Review: Chalean Extreme
If you think weightlifting isn't for women... Think again. Resistance training (i.e., lifting weights) builds muscle, which in turn...
