Crockpot Lemon Caper Chicken
When the weather turns chilly, crockpot recipes are my go-to source of comfort food. Seriously, what's better than the scent of meat and...
Is Acceptance the Missing Piece?
If you take nothing else away from this piece, I want you to remember this: you are perfect exactly as you are. Yes, you heard me right....
Healthified Cream of Mushroom Soup
Cream of mushroom soup is a staple of many recipes...but does anyone else find it a little creepy and just odd? So salt and gelatinous......
Workout Review: PiYo
There are very few programs that don't have me watching the clock thinking of how much time is left before the workout is done, but this...
Salsa Verde That's Worth Eating
Have you ever bought salsa verde in a jar at the grocery store? It looks so delicious, spicy and tangy...and then you put it on your taco...
Lisa's Success Story: A Powerful Combo of Exercise, Nutrition, and Group Support
Lisa is one of my loyal customers and a rock star in all of my groups. Beachbody programs have helped make healthy eating and exercise a...
Workout Review: Cize
I've always loved music and rhythm. I played percussion in the school band and have a very extensive music collection. Music has HUGE...
The Importance of Telling the Truth (Even to Yourself) About the Hard Stuff
I recently returned from another weekend retreat with my coaching team. This one was in Gatlinburg, Tennessee, and once again, the...
Clean (and Flavor-Packed!) Sundried Tomato Pesto
I'm sure I sound like a broken record when I say that healthy eating doesn't have to be bland and boring, nor should it be repetitive....
Workout Review: Insanity Max:30
When I tell people I completed Insanity Max:30, they often want to know... just how crazy WAS it?!?! The answer is, really NOT that...
