6 Tips to Make Cooking at Home a Habit
There was a time in my life when I ate restaurant meals every night of the week. Shoot... I lived in a dorm in New York City for a...
21 Day Fix-Approved Peanut Sauce
The official nutrition guide for the 21 Day Fix has some mighty tasty recipes, but if I was going to follow the plan long term, I...
How to Survive Holiday Gatherings Without Blowing Your Diet
Let me start out by saying that I hear so many people saying "I don't want to go on a diet" or "I don't do diets." I agree with the...
How to Nip Stress in the Bud Before It Explodes
We all know stress isn't good for us. When we're stressed, cortisol levels in our bodies increase, setting in motion all sorts of other...
Utah Retreat: Vulnerability, Resilience, and Superpower Sisterhood
A week after getting home from Salt Lake City, I'm still somehow feeling emotionally drained and energized at the same time. My heart is...
Fix-Friendly Cocoa Peanut Butter Pudding
This 21 Day Fix-approved pudding is designed to satisfy your chocolate cravings without even counting as a yellow treat swap! Just make...
Workout Review: 21 Day Fix Extreme
Every month, I lead a fitness and nutrition challenge with the 21 Day Fix and 21 Day Fix Extreme programs. For the past three months,...
21 Day Fix Approved BBQ Sauce
When you adopt the 21 Day Fix as a way of life like I have...there are just certain foods you miss. Like BBQ sauce. I really don't miss...
21 Day Fix Extreme: Q&A with Rachel
My friend Rachel is an awesome and AMAZING yogi, as you can see from this picture of her. But she also has used Beachbody programs...
Workout Review: P90
I recently completed the P90 workout program, which is billed as an "on ramp" to fitness: completely accessible to raw beginners, with...
