LIVING VIBRANTLY

If you've been following me for awhile, you know that I'm a Shaun T groupie. He first won me over with T25, which is an exercise program...

I don’t remember how old I was when I first started dieting, or why. I remember very clearly gaining weight in third grade and getting...

As if you needed another reason to try the all-new PiYo workout... Beachbody just announced that they'll be filming an infomercial for...

The newest addition to the Beachbody family of workout programs was recently announced and I could not be more excited! You see,...

This program was developed for lingerie models... and now it's coming to you for a new low price! Christmas in July, indeed! It's a...

When we got back from our European vacation three weeks ago, digestive issues struck. Two weeks straight of mostly restaurant food and...

Weekend recipe coming your way! Every once in a while I make something that makes my husband say WOW... I can't believe this is made with...

Big announcement! Body Beast is a program that will get you ripped like no other! If you want to build muscle, or you feel you're too...

For my very first blog entry, I thought it would be nice to explain how I got here. Why am I a fitness coach, and why the heck am I so...