

The Latest Scoop about Beachbody on Demand
Since Beachbody on Demand launched in 2015, the company has added an insane amount of content (and value) to this streaming service....


How to Do Bone Broth
Bone broth is all the rage for its benefits, which include a healthy gut; healthy hair, skin, and nails; and a well-functioning immune...


2B Mindset vs. the Container System: What's the Difference?
The question of "what's the difference?" between the 2B Mindset and the container system comes up quite a bit in conversations with...


Melissa's Shift Shop Results
I never want to hear anyone tell me again that you can't get results following the modifier, because look at these results Melissa got...


Classic Roast Chicken Recipe
Roasting a whole chicken is one of my favorite things to do on a winter weekend at home. Our house gets so toasty with the heat from the...


2B Mindset Success: Laura's Journey So Far
Tell us a bit about you - work, family, give us a sense of your lifestyle and day to day. My name is Laura Monson. I am 40 years old....


Winter Survival Guide (and Gift Guide)
Each year when I write a gift guide, I feel obliged to say that I do understand there are people who have trouble keeping the lights on,...


Kelly's 80 Day Obsession Results
Stop what you're doing and please help me congratulate Kelly on the results of her hard work with 80 Day Obsession, because what she...


Holiday 2018 Self-Care Giveaway!
The holidays are a time for giving! I want to brighten someone's life with this special prize package including several items from my...


Shenelle's LIIFT4 Results
I just have to share with you these incredible results Shenelle has gotten with LIIFT4!!! What's really interesting is that although she...