Kelly's 80 Day Obsession Results
Stop what you're doing and please help me congratulate Kelly on the results of her hard work with 80 Day Obsession, because what she...
Lisa's 80 Day Obsession Results
She did it again!! When Lisa sets out to complete a workout program, there's not much that can stand in the way. She's just super patient...
Angie's 80 Day Obsession Results
At the end of the 80 Day Obsession videos, Autumn Calabrese (the trainer who designed the workouts and leads them) remarked how...
Ambur's 80 Day Obsession Results
When Ambur sets her mind to something, there's no stopping her. Somehow this spring, she managed to complete the 80 Day Obsession program...
Mary's 80 Day Obsession Results
Since Mary made a decision to take charge of her health 2.5 years ago, she's been a model of consistency, cranking out one Beachbody...
What is Refeed Day?
One of my favorite features of the 80 Day Obsession program has been Refeed Day. It occurs four times throughout the program (in weeks 6,...
Workout Review: 80 Day Obsession
We usually think of the concept of "obsession" as a negative thing—having an obsessive personality can lead us down all kinds of...
My Review of the 80 Day Obsession Nutrition Plan
Three years ago when I first tried container-based nutrition, it pretty much blew my mind. You can read about my experience here, but in...
