How to Find the Perfect Retreat for You
Getting ready to write this post, I was thinking back and trying to remember when my first retreat was—and I actually couldn't remember!...
Yoga and Coffee in Colombia
Earlier this month I was fortunate enough to take part in an exquisitely designed yoga and coffee retreat planned by Eliesha of Yoga Love...
Costa Rica Writer's Retreat
It's hard to describe why my week spent in Costa Rica was such a magical experience, but I'll do my best to put it into words! This was...
Express Stretching: Essential Stretches for Injury Prevention
Most of my clients do Beachbody workout videos... most of which do not include sufficient stretching. First of all, if your workout video...
My Top 10 Tips for Sound Sleep
I used to be... just NOT GOOD at sleeping. I would spend a few hours each night tossing and turning, and getting progressively more...
Is Acceptance the Missing Piece?
If you take nothing else away from this piece, I want you to remember this: you are perfect exactly as you are. Yes, you heard me right....
