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LIVING VIBRANTLY

Elizabeth Gudrais, Wellness Coach

The Perfect Program for a Busy Life: Michelle's Transform:20 Story

The Perfect Program for a Busy Life: Michelle's Transform:20 Story

I want to give our community member Michelle some credit for her incredible commitment to Transform:20! Michelle made a decision that she...

My Review of Transform:20

My Review of Transform:20

This program was made for people who feel like they're too busy to find time for exercise!! With each workout clocking in at just 20...

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What Is EFT?

What Is EFT?

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What is Nonviolent Communication?

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What is the Tiny Habits method?

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What to Expect in a Package of EFT Sessions

What Is EFT?

What is Nonviolent Communication?

What is the Tiny Habits method?

My Review of Shaun T's “Let's Get Up” Dance Workout Program

How I Became a Control Freak, and Why You Would Want To

Welcome to the Best Online Workout Library There Is!

Workout Review: Muscle Burns Fat and MBFA

Workout Review: 10 Rounds

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