Workout Review: Chalean Extreme
If you think weightlifting isn't for women... Think again. Resistance training (i.e., lifting weights) builds muscle, which in turn...
Workout Review: PiYo
There are very few programs that don't have me watching the clock thinking of how much time is left before the workout is done, but this...
Workout Review: Cize
I've always loved music and rhythm. I played percussion in the school band and have a very extensive music collection. Music has HUGE...
Workout Review: Insanity Max:30
When I tell people I completed Insanity Max:30, they often want to know... just how crazy WAS it?!?! The answer is, really NOT that...
Workout Review: 21 Day Fix Extreme
Every month, I lead a fitness and nutrition challenge with the 21 Day Fix and 21 Day Fix Extreme programs. For the past three months,...
Workout Review: P90
I recently completed the P90 workout program, which is billed as an "on ramp" to fitness: completely accessible to raw beginners, with...
Workout Review: Tai Cheng
I'm in the final phase of the Tai Cheng program—just 3 weeks left! And I thought I would take the time to write a review since I haven't...
Review: T25 vs. Insanity
If you've been following me for awhile, you know that I'm a Shaun T groupie. He first won me over with T25, which is an exercise program...
